Fresh broccoli, tender green and crisp, is steamed to preserve its nutrients, then drizzled with Italian extra virgin olive oil, kombu broth, and minced garlic. The result is a crisp, juicy texture with natural sweetness and umami, offering a refreshing and subtly sweet aftertaste.

This cruciferous superfood is a powerful anti-inflammatory, antioxidant, and anti-aging champion! Rich in vitamins C, K, folate, dietary fiber, and glucosinolates, it promotes gut health and provides light nourishment.

Approximate weight of ingredients before cooking (medium portion):
~ Broccoli 150g
~ Italian Filippo Berio Extra Virgin Olive Oil 5g
~ Hokkaido Kombu Broth (contains soy, wheat) 10g
~ Minced garlic 5g
No MSG or other additives

Approximate nutritional content (medium portion):
Calories: 135 kcal
Protein: 5.5 g
Fat: 6.2 g (unsaturated fatty acids ≈ 5.4 g)
Carbohydrates: 8.5 g
Dietary fiber: 5.5 g
Vitamins & Minerals: Rich in vitamins C, K, folate, as well as calcium, magnesium, and iron
Glycemic Index: Low GI 20

• Nutritional data may vary due to different calculation methods and is for reference only, not medical advice.

• In actual cooking, the final product weight may vary slightly.